Breathwork
(Online or In-Person)
What is Breathwork?
Breathwork is an embodied practice of conscious, connected breathing — a weaving of inhale and exhale without pause. Often referred to as Rebirthing Breathwork (or Conscious Connected Breathwork), this gentle, nose-based, parasympathetic rhythm invites the body to soften, the nervous system to settle, and the hidden energies of mind, body, and spirit to awaken.
This is not just a breathing exercise — it is a return to your own life force. Through breath, we access subtle layers of being, release what no longer serves, and re-connect with the deeper currents of our ancestral, emotional, and spiritual lineage.
By tapping into your life force blocked energy and trauma are moved and released . Founded by Leonard Orr in the 1970s, rebirthing breathwork takes you to your first breath and allows you to revisit childhood experiences from a higher perspective and bring forth healing.
Through continued practice, breathwork offers a wide tapestry of support:
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Emotional release and healing: This practice can gently unlock stored emotional trauma, childhood imprints or birth trauma allowing release of fear, grief, anger or shame making space for healing. ( )
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Nervous system regulation & stress relief: By intentionally slowing and deepening our breath, the body shifts into parasympathetic (rest-and-digest) mode — calming the nervous system, reducing anxiety, improving sleep, and restoring balance.
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Mental clarity and presence : Breathwork clears the energy of the body and mind opening us to greater clarity, focus, creativity, and the ability to see old patterns — offering the chance to respond rather than react, to move energetic blockages and shift old belief systems and patterns.
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Finding your own connection to spirit and capacity to remember our wholeness: Breathwork can open channels to inner wisdom, intuition, and a deeper sense of belonging — to self, to the earth, to ancestral roots, to something greater than us.
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Lifelong tool for embodied living : Once learned, conscious connected breathing becomes a practice you can return to again and again — a simple, available anchor for grounding, healing, and inner connection.
Breathwork can support with:
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Brain fog, chronic fatigue
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Quality of sleep
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Dis-regulated nervous system
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Weak Immune system
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Addictions
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Stress related illness
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Restore optimal/ functional breathing
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Detoxification of body and spirit
Benefits across body, mind and spirit
My Offering
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Free 30-minute Discovery Call: A gentle, open space to meet, share where you are, and explore whether breathwork is the right path for you.
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Private 1-on-1 sessions In person or Online (90 min–2 hrs): Intentional, held, guided breathwork tailored to your needs.
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Supportive Integration: supporting ongoing personal work and integration with options for deeper healing over time.
Each 1:1 session lasts 1.5 hours where we start by setting an intention on how to seek clarity on a particular pattern or blockage in your life. We then go through a one hour guided conscious connected breathwork which will help you release any fears or blocked emotion. A final debriefing at the end of the session will help bring clarity and understanding to your intention.
I see all clients on Mondays, Tuesdays, Thursdays and Saturday. Please contact me if you would like to discuss alternative options. In person sessions take place in Wentworth Falls, NSW.
Investment 1:1
$0 initial discovery call for 30 minutes with Akua
$250 for the first session (2 hours) and $200 for following sessions (1 hour 30mins)
$250 for longer sessions (2 hours)
$2000 for a package of 10 sessions Hours: 15hrs (Payment Plans available)
Bookings Policy: Bookings close 2 days before the session starts.
Cancellation Policy: Cancellation fee is 25% of full fee if not given 24 hours notice.